NIGHT EATING SYNDROME – EATING LATE AT NIGHT
Night eating syndrome which is also defined as the habit of eating at night or having too much calories at dinner is not a habit but actually it’s a disease. Same like other diseases, night eating syndrome is very dangerous as it makes you fat within few weeks and once you have put the extra pounds, you won’t be able to leave this habit or lessen your weight as it will require you to stop eating at night and you can’t do that.
It’s a sickness that forces a person to eat more and more at dinner or if he is awake in the middle of the night, no matter if he had a bad dream or need to go to bathroom, this illness stuffs his mind with the thoughts that he won’t be able to sleep if he doesn’t go to the kitchen and eat something like cookies or sandwiches. Although eating syndrome is an illness related to eating habits but science and physicians describe it as the reaction of having stress due to work or depression due to personal life.
Major causes behind this illness:
As we are developing more and more with every passing day, we care less about the people around us. That’s why we don’t have time for a person to ask why he is crying in the middle of the day or why is he walking even if it’s middle of the night. As we are getting more self involved, we don’t ask about the problems our neighbor is having or if our spouse needs us to spend more time with the family and less care about the work. When these type of stressed or depressed people don’t find anyone to share their problems or issues, they eventually feel comfort in eating junk food or taking too much calories in breakfast, lunch or dinner. Many of us don’t even feel it if our spouse or one of the kids is eating more than thrice every day or can’t go to sleep until unless he or she eats some junk food in the bed.
Treatments and ailments for night eating syndrome:
There are number of strategies developed and adopted by the doctors, physicians and health instructors to overcome night eating syndrome. It’s very important to eliminate this illness from one’s life as it damages his health, body, digestive system and more worse, it gets people fat. This late night eating habit force the digestive system to consume the taken energy within the body during the sleep and it results into extra pounds around belly. Head to www.medisupps.com/cigna-medicare-supplemental-insurance-2018/ to get quotes for Cigna supplement plans.
To overcome this illness, the instructor or the physician has to go deep into that person’s mind and find out what’s bothering him and if it’s related to work or personal life. Once that problem or cause of stress and depression is located, it’s not very hard to eliminate this syndrome from one’s life. More a person is happy and satisfied about his life and work routine, the healthier he gets. Also to overcome this problem, try to eat more in the morning and noon but eat less at dinner and even if you can’t stop yourself or feel starving, you can eat fruits or fresh juices instead of junk food and drinks.